I mention a few weeks ago, my plan to get more exercise. I have discovered my back is not in the best of shape, so the first thing I'm going to do is start a yoga routine to stretch and align my spine. I found this great over sized yoga mat to use.
It's 36 inches wide instead of the usual 24 and 84 inches long instead of 72. More room to move without falling off on the hard cold tile.
Now I'm searching for a good beginning yoga DVD, any suggestions welcome!
No comments:
Post a Comment